Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Sunday, February 19, 2023
Time: 25:08
Distance: 4.30 Miles
Laps: 4.3
Calories: 97
Speed (MPH): 10.3 Avg / 13.4 Max
Power (Watts): 47 Avg / 87 Max
Cadence (RPM): 35 Avg / 46 Max
Heartrate (BPM): 97 Avg / 186 Max

Laps

1.00 mi in 5:28
1.00 mi in 5:50
1.00 mi in 5:59
1.00 mi in 6:00
0.30 mi in 1:51