Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Al Lopus
Team: Covenant Living at the Shores (Mercer Island, WA)
Date: Monday, February 20, 2023
Time: 1:01:55
Distance: 15.00 Miles
Laps: 15.0
Calories: 437
Speed (MPH): 14.5 Avg / 18.0 Max
Power (Watts): 102 Avg / 160 Max
Cadence (RPM): 58 Avg / 79 Max
Heartrate (BPM): 121 Avg / 135 Max

Laps

1.00 mi in 3:58
1.00 mi in 4:00
1.00 mi in 4:03
1.00 mi in 4:02
1.00 mi in 4:03
1.00 mi in 4:03
1.00 mi in 4:10
1.00 mi in 4:02
1.00 mi in 4:07
1.00 mi in 4:14
1.00 mi in 4:15
1.00 mi in 4:09
1.00 mi in 4:17
1.00 mi in 4:19
1.00 mi in 4:13