Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Cathy Mailander
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, February 20, 2023
Time: 31:23
Distance: 7.51 Miles
Laps: 7.5
Calories: 313
Speed (MPH): 14.4 Avg / 18.9 Max
Power (Watts): 144 Avg / 212 Max
Cadence (RPM): 65 Avg / 77 Max
Heartrate (BPM): 59 Avg / 114 Max

Laps

1.00 mi in 4:18
1.00 mi in 4:15
1.00 mi in 3:59
1.00 mi in 3:59
1.00 mi in 3:54
1.00 mi in 3:52
1.00 mi in 3:50
0.51 mi in 3:16