Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Cathy Mailander
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Tuesday, February 21, 2023
Time: 31:05
Distance: 7.81 Miles
Laps: 7.8
Calories: 335
Speed (MPH): 15.1 Avg / 19.5 Max
Power (Watts): 157 Avg / 224 Max
Cadence (RPM): 67 Avg / 78 Max
Heartrate (BPM): 41 Avg / 112 Max

Laps

1.00 mi in 4:13
1.00 mi in 4:00
1.00 mi in 3:53
1.00 mi in 3:50
1.00 mi in 3:50
1.00 mi in 3:48
1.00 mi in 3:44
0.81 mi in 3:47