Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Micah Lastvame
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Tuesday, February 21, 2023
Time: 14:17
Distance: 3.00 Miles
Laps: 3.0
Calories: 138
Speed (MPH): 12.6 Avg / 29.7 Max
Power (Watts): 130 Avg / 600 Max
Cadence (RPM): 45 Avg / 144 Max
Heartrate (BPM): 147 Avg / 191 Max

Laps

1.00 mi in 4:30
1.00 mi in 4:55
1.00 mi in 4:52

Personal Best

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