Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Kreg Gallup
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, February 22, 2023
Time: 31:57
Distance: 5.10 Miles
Laps: 3.4
Calories: 147
Speed (MPH): 9.6 Avg / 13.2 Max
Power (Watts): 55 Avg / 162 Max
Cadence (RPM): 61 Avg / 74 Max
Heartrate (BPM): 104 Avg / 136 Max

Laps

1.50 mi in 9:56
1.50 mi in 9:09
1.50 mi in 9:02
0.60 mi in 3:50