Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Cathy Mailander
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, February 22, 2023
Time: 30:06
Distance: 7.73 Miles
Laps: 7.7
Calories: 329
Speed (MPH): 15.4 Avg / 19.3 Max
Power (Watts): 161 Avg / 223 Max
Cadence (RPM): 69 Avg / 78 Max
Heartrate (BPM): 89 Avg / 159 Max

Laps

1.00 mi in 4:14
1.00 mi in 3:59
1.00 mi in 3:51
1.00 mi in 3:46
1.00 mi in 3:47
1.00 mi in 3:47
1.00 mi in 3:52
0.73 mi in 2:50