Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, February 22, 2023
Time: 25:16
Distance: 4.30 Miles
Laps: 4.3
Calories: 96
Speed (MPH): 10.2 Avg / 13.8 Max
Power (Watts): 46 Avg / 93 Max
Cadence (RPM): 36 Avg / 49 Max
Heartrate (BPM): 77 Avg / 104 Max

Laps

1.00 mi in 5:43
1.00 mi in 5:52
1.00 mi in 5:55
1.00 mi in 5:47
0.30 mi in 1:59