Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Lopus
Team: Covenant Living at the Shores (Mercer Island, WA)
Date: Thursday, February 23, 2023
Time: 30:45
Distance: 7.00 Miles
Laps: 1.6
Calories: 203
Speed (MPH): 13.7 Avg / 15.1 Max
Power (Watts): 94 Avg / 127 Max
Cadence (RPM): 55 Avg / 63 Max
Heartrate (BPM): 103 Avg / 158 Max

Laps

4.42 mi in 19:24
2.58 mi in 11:21