Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, February 24, 2023
Time: 25:07
Distance: 4.30 Miles
Laps: 4.3
Calories: 96
Speed (MPH): 10.3 Avg / 13.9 Max
Power (Watts): 47 Avg / 95 Max
Cadence (RPM): 36 Avg / 48 Max
Heartrate (BPM): 38 Avg / 82 Max

Laps

1.00 mi in 5:48
1.00 mi in 5:47
1.00 mi in 5:49
1.00 mi in 5:53
0.30 mi in 1:50