Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Cathy Mailander
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Friday, February 24, 2023
Time: 30:10
Distance: 7.43 Miles
Laps: 7.4
Calories: 302
Speed (MPH): 14.8 Avg / 18.6 Max
Power (Watts): 146 Avg / 207 Max
Cadence (RPM): 63 Avg / 71 Max
Heartrate (BPM): 53 Avg / 184 Max

Laps

1.00 mi in 4:14
1.00 mi in 4:06
1.00 mi in 3:59
1.00 mi in 3:59
1.00 mi in 4:02
1.00 mi in 4:01
1.00 mi in 3:59
0.43 mi in 1:50