Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Cathy Mailander
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Tuesday, February 28, 2023
Time: 30:05
Distance: 7.67 Miles
Laps: 7.7
Calories: 318
Speed (MPH): 15.3 Avg / 19.4 Max
Power (Watts): 159 Avg / 233 Max
Cadence (RPM): 69 Avg / 77 Max
Heartrate (BPM): 78 Avg / 215 Max

Laps

1.00 mi in 4:19
1.00 mi in 4:05
1.00 mi in 3:55
1.00 mi in 3:48
1.00 mi in 3:48
1.00 mi in 3:50
1.00 mi in 3:46
0.67 mi in 2:34