Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Johnny C
Team: John Conklin (Madisonville, TN)
Date: Wednesday, March 1, 2023
Time: 20:06
Distance: 5.03 Miles
Laps: 1.3
Calories: 200
Speed (MPH): 15.0 Avg / 21.2 Max
Power (Watts): 142 Avg / 343 Max
Cadence (RPM): 69 Avg / 83 Max
Heartrate (BPM): 121 Avg / 143 Max

Laps

4.01 mi in 15:56
1.02 mi in 4:10