Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, March 1, 2023
Time: 26:06
Distance: 4.00 Miles
Laps: 4.0
Calories: 86
Speed (MPH): 9.2 Avg / 13.0 Max
Power (Watts): 37 Avg / 81 Max
Cadence (RPM): 32 Avg / 50 Max
Heartrate (BPM): 122 Avg / 170 Max

Laps

1.00 mi in 6:25
1.00 mi in 6:28
1.00 mi in 6:33
1.00 mi in 6:40