Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Larry Wickstrom
Team:	Covenant Living of Mount Miguel (Spring Valley, CA)
Date:	Wednesday, March 1, 2023
Time:	3:01:56
Distance:	35.00 Miles
Laps:	35.0
Calories:	1,143
Speed (MPH):	11.5 Avg / 17.3 Max
Power (Watts):	82 Avg / 160 Max
Cadence (RPM):	55 Avg / 73 Max
Heartrate (BPM):	135 Avg / 239 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

5:32

1

10.9

30

71

205

Expresso Speedway

1.00 mi in 5:04

5:04

1

11.9

33

87

143

Expresso Speedway

1.00 mi in 5:10

5:10

1

11.6

33

83

157

Expresso Speedway

1.00 mi in 5:21

5:21

1

11.3

31

77

190

Expresso Speedway

1.00 mi in 5:16

5:16

1

11.4

32

79

142

Expresso Speedway

1.00 mi in 5:07

5:07

1

11.8

33

85

0

Expresso Speedway

1.00 mi in 5:21

5:21

1

11.2

31

77

0

Expresso Speedway

1.00 mi in 5:13

5:13

1

11.5

32

81

237

Expresso Speedway

1.00 mi in 5:18

5:18

1

11.3

32

78

236

Expresso Speedway

1.00 mi in 5:23

5:23

1

11.2

31

76

95

Expresso Speedway

1.00 mi in 5:27

5:27

1

11.0

31

73

87

Expresso Speedway

1.00 mi in 5:19

5:19

1

11.3

31

77

0

Expresso Speedway

1.00 mi in 5:26

5:26

1

11.1

31

74

206

Expresso Speedway

1.00 mi in 5:26

5:26

1

11.1

31

74

202

Expresso Speedway

1.00 mi in 5:09

5:09

1

11.7

33

84

191

Expresso Speedway

1.00 mi in 5:23

5:23

1

11.2

31

75

98

Expresso Speedway

1.00 mi in 5:18

5:18

1

11.4

32

78

96

Expresso Speedway

1.00 mi in 5:21

5:21

1

11.2

31

76

92

Expresso Speedway

1.00 mi in 5:20

5:20

1

11.3

31

77

167

Expresso Speedway

1.00 mi in 5:22

5:22

1

11.2

31

76

171

Expresso Speedway

1.00 mi in 5:17

5:17

1

11.4

32

79

124

Expresso Speedway

1.00 mi in 5:16

5:16

1

11.4

32

79

156

Expresso Speedway

1.00 mi in 5:20

5:20

1

11.3

31

76

95

Expresso Speedway

1.00 mi in 5:17

5:17

1

11.4

32

78

95

Expresso Speedway

1.00 mi in 4:57

4:57

1

12.1

34

90

99

Expresso Speedway

1.00 mi in 5:04

5:04

1

11.9

33

87

140

Expresso Speedway

1.00 mi in 5:02

5:02

1

11.9

33

87

152

Expresso Speedway

1.00 mi in 4:58

4:58

1

12.1

34

91

174

Expresso Speedway

1.00 mi in 5:00

5:00

1

12.0

34

89

129

Expresso Speedway

1.00 mi in 5:03

5:03

1

11.9

33

87

164

Expresso Speedway

1.00 mi in 4:55

4:55

1

12.3

33

93

122

Expresso Speedway

1.00 mi in 4:59

4:59

1

12.1

34

90

131

Expresso Speedway

1.00 mi in 4:56

4:56

1

12.2

33

91

106

Expresso Speedway

1.00 mi in 4:54

4:54

1

12.3

34

94

182

Expresso Speedway

1.00 mi in 4:42

4:42

1

12.8

34

100

150

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