Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Cathy Mailander
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, March 1, 2023
Time: 30:09
Distance: 7.85 Miles
Laps: 7.9
Calories: 342
Speed (MPH): 15.6 Avg / 19.7 Max
Power (Watts): 168 Avg / 228 Max
Cadence (RPM): 70 Avg / 79 Max
Heartrate (BPM): 43 Avg / 105 Max

Laps

1.00 mi in 4:07
1.00 mi in 3:47
1.00 mi in 4:08
1.00 mi in 3:45
1.00 mi in 3:43
1.00 mi in 3:41
0.85 mi in 3:13
1.00 mi in 3:45