Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: David Milek
Team: JCC - Rochester (Rochester, NY)
Date: Friday, March 3, 2023
Time: 19:50
Distance: 4.27 Miles
Laps: 1.1
Calories: 152
Speed (MPH): 12.9 Avg / 19.4 Max
Power (Watts): 109 Avg / 202 Max
Cadence (RPM): 76 Avg / 93 Max
Heartrate (BPM): 171 Avg / 186 Max

Laps

4.01 mi in 18:47
0.26 mi in 1:03

Personal Best

Personal Best Personal Best