Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Larry Wickstrom
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Friday, March 3, 2023
Time: 1:42:25
Distance: 20.47 Miles
Laps: 20.5
Calories: 692
Speed (MPH): 12.0 Avg / 18.7 Max
Power (Watts): 89 Avg / 216 Max
Cadence (RPM): 57 Avg / 79 Max
Heartrate (BPM): 98 Avg / 237 Max

Laps

1.00 mi in 4:48
1.00 mi in 5:02
1.00 mi in 5:00
1.00 mi in 4:56
1.00 mi in 4:50
1.00 mi in 4:43
1.00 mi in 5:02
1.00 mi in 5:06
1.00 mi in 5:09
1.00 mi in 5:12
1.00 mi in 5:06
1.00 mi in 4:42
1.00 mi in 5:02
1.00 mi in 4:49
1.00 mi in 4:55
1.00 mi in 5:12
1.00 mi in 5:11
1.00 mi in 5:14
1.00 mi in 4:48
1.00 mi in 4:57
0.47 mi in 2:41