Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, March 3, 2023
Time: 25:29
Distance: 4.00 Miles
Laps: 4.0
Calories: 88
Speed (MPH): 9.4 Avg / 12.4 Max
Power (Watts): 38 Avg / 73 Max
Cadence (RPM): 33 Avg / 45 Max
Heartrate (BPM): 91 Avg / 149 Max

Laps

1.00 mi in 6:25
1.00 mi in 6:20
1.00 mi in 6:19
1.00 mi in 6:25