Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Larry Wickstrom
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Friday, March 3, 2023
Time: 2:26:54
Distance: 30.00 Miles
Laps: 30.0
Calories: 1,036
Speed (MPH): 12.3 Avg / 19.9 Max
Power (Watts): 94 Avg / 222 Max
Cadence (RPM): 56 Avg / 83 Max
Heartrate (BPM): 107 Avg / 225 Max

Laps

1.00 mi in 5:05
1.00 mi in 4:50
1.00 mi in 4:45
1.00 mi in 4:42
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1.00 mi in 4:56
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1.00 mi in 4:51
1.00 mi in 5:09
1.00 mi in 5:11
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1.00 mi in 5:08
1.00 mi in 5:12
1.00 mi in 5:11
1.00 mi in 5:07
1.00 mi in 5:08
1.00 mi in 4:46
1.00 mi in 4:38
1.00 mi in 4:45
1.00 mi in 4:46
1.00 mi in 4:45
1.00 mi in 4:37
1.00 mi in 4:35
1.00 mi in 4:33
1.00 mi in 4:33