Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Oliver Henderson
Team: Columbia Athletic Club (Columbia, MD)
Date: Saturday, March 4, 2023
Time: 20:43
Distance: 5.25 Miles
Laps: 5.3
Calories: 189
Speed (MPH): 15.2 Avg / 20.0 Max
Power (Watts): 135 Avg / 230 Max
Cadence (RPM): 57 Avg / 65 Max
Heartrate (BPM): 72 Avg / 239 Max

Laps

1.00 mi in 4:21
1.00 mi in 4:12
1.00 mi in 3:52
1.00 mi in 3:42
1.00 mi in 3:34
0.25 mi in 1:02

Personal Best

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