Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Sunday, March 5, 2023
Time: 41:49
Distance: 7.17 Miles
Laps: 2.1
Calories: 218
Speed (MPH): 10.3 Avg / 16.5 Max
Power (Watts): 70 Avg / 126 Max
Cadence (RPM): 70 Avg / 83 Max
Heartrate (BPM): 103 Avg / 114 Max

Laps

3.37 mi in 20:11
3.37 mi in 18:49
0.43 mi in 2:49