Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Sunday, March 5, 2023
Time: 24:50
Distance: 4.00 Miles
Laps: 4.0
Calories: 88
Speed (MPH): 9.7 Avg / 11.9 Max
Power (Watts): 41 Avg / 66 Max
Cadence (RPM): 33 Avg / 43 Max
Heartrate (BPM): 79 Avg / 158 Max

Laps

1.00 mi in 6:14
1.00 mi in 6:07
1.00 mi in 6:09
1.00 mi in 6:20