Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Larry Wickstrom
Team:	Covenant Living of Mount Miguel (Spring Valley, CA)
Date:	Sunday, March 5, 2023
Time:	3:28:14
Distance:	40.32 Miles
Laps:	40.3
Calories:	1,325
Speed (MPH):	11.6 Avg / 18.8 Max
Power (Watts):	83 Avg / 194 Max
Cadence (RPM):	54 Avg / 71 Max
Heartrate (BPM):	108 Avg / 239 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

5:38

1

10.7

30

68

150

Expresso Speedway

1.00 mi in 5:40

5:40

1

10.6

31

67

186

Expresso Speedway

1.00 mi in 5:40

5:40

1

10.6

31

67

167

Expresso Speedway

1.00 mi in 5:15

5:15

1

11.4

32

80

141

Expresso Speedway

1.00 mi in 5:07

5:07

1

11.7

33

83

92

Expresso Speedway

1.00 mi in 5:09

5:09

1

11.7

32

83

91

Expresso Speedway

1.00 mi in 5:19

5:19

1

11.3

32

78

93

Expresso Speedway

1.00 mi in 5:18

5:18

1

11.3

32

78

96

Expresso Speedway

1.00 mi in 5:12

5:12

1

11.6

32

82

96

Expresso Speedway

1.00 mi in 5:14

5:14

1

11.5

32

80

88

Expresso Speedway

1.00 mi in 5:01

5:01

1

12.0

33

88

94

Expresso Speedway

1.00 mi in 5:06

5:06

1

11.8

33

85

83

Expresso Speedway

1.00 mi in 5:12

5:12

1

11.6

32

82

96

Expresso Speedway

1.00 mi in 5:10

5:10

1

11.6

32

81

89

Expresso Speedway

1.00 mi in 5:23

5:23

1

11.2

31

75

87

Expresso Speedway

1.00 mi in 5:20

5:20

1

11.3

32

77

86

Expresso Speedway

1.00 mi in 5:37

5:37

1

10.7

31

72

81

Expresso Speedway

1.00 mi in 5:21

5:21

1

11.2

31

76

143

Expresso Speedway

1.00 mi in 5:15

5:15

1

11.4

32

80

199

Expresso Speedway

1.00 mi in 5:09

5:09

1

11.7

32

82

87

Expresso Speedway

1.00 mi in 5:10

5:10

1

11.7

33

83

95

Expresso Speedway

1.00 mi in 5:10

5:10

1

11.6

32

83

91

Expresso Speedway

1.00 mi in 5:12

5:12

1

11.5

32

80

90

Expresso Speedway

1.00 mi in 5:09

5:09

1

11.7

33

84

87

Expresso Speedway

1.00 mi in 5:00

5:00

1

12.0

33

88

57

Expresso Speedway

1.00 mi in 4:54

4:54

1

12.3

34

94

97

Expresso Speedway

1.00 mi in 4:57

4:57

1

12.1

34

92

96

Expresso Speedway

1.00 mi in 4:58

4:58

1

12.1

34

90

96

Expresso Speedway

1.00 mi in 5:10

5:10

1

11.7

33

84

93

Expresso Speedway

1.00 mi in 5:09

5:09

1

11.6

33

84

94

Expresso Speedway

1.00 mi in 5:10

5:10

1

11.6

32

82

141

Expresso Speedway

1.00 mi in 5:08

5:08

1

11.7

33

85

90

Expresso Speedway

1.00 mi in 5:05

5:05

1

11.8

32

83

97

Expresso Speedway

1.00 mi in 5:16

5:16

1

11.4

32

80

92

Expresso Speedway

1.00 mi in 5:04

5:04

1

11.8

33

86

112

Expresso Speedway

1.00 mi in 4:59

4:59

1

12.1

33

89

194

Expresso Speedway

1.00 mi in 5:04

5:04

1

11.9

33

86

102

Expresso Speedway

1.00 mi in 4:51

4:51

1

12.4

34

96

98

Expresso Speedway

1.00 mi in 4:34

4:34

1

13.1

35

107

130

Expresso Speedway

1.00 mi in 4:24

4:24

1

13.7

37

116

114

Expresso Speedway

0.32 mi in 1:44

32%

1:44

0.32

11.0

10

77

94

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