Wicked Workout 7.80 mi

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Lap Details

Rider: Ian Mackey
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Monday, March 6, 2023
Time: 30:13
Distance: 7.87 Miles
Completed:
Calories: 406
Speed (MPH): 15.6 Avg / 29.3 Max
Power (Watts): 196 Avg / 591 Max
Cadence (RPM): 58 Avg / 93 Max
Heartrate (BPM): 159 Avg / 189 Max

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