Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Lou Rauh
Team: The Academy (Boulder, CO)
Date: Monday, March 6, 2023
Time: 27:50
Distance: 4.75 Miles
Laps: 3.2
Calories: 116
Speed (MPH): 10.2 Avg / 13.2 Max
Power (Watts): 47 Avg / 136 Max
Cadence (RPM): 51 Avg / 67 Max
Heartrate (BPM): 99 Avg / 108 Max

Laps

1.50 mi in 8:15
1.50 mi in 8:30
1.50 mi in 8:30
0.25 mi in 2:35