Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Larry Wickstrom
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, March 6, 2023
Time: 3:08:38
Distance: 38.00 Miles
Laps: 38.0
Calories: 1,295
Speed (MPH): 12.1 Avg / 20.0 Max
Power (Watts): 91 Avg / 226 Max
Cadence (RPM): 52 Avg / 76 Max
Heartrate (BPM): 104 Avg / 239 Max

Laps

1.00 mi in 5:43
1.00 mi in 5:15
1.00 mi in 5:13
1.00 mi in 4:56
1.00 mi in 4:55
1.00 mi in 4:47
1.00 mi in 5:04
1.00 mi in 5:00
1.00 mi in 4:50
1.00 mi in 4:49
1.00 mi in 4:44
1.00 mi in 4:37
1.00 mi in 4:47
1.00 mi in 4:45
1.00 mi in 4:51
1.00 mi in 4:55
1.00 mi in 4:47
1.00 mi in 4:52
1.00 mi in 4:48
1.00 mi in 4:53
1.00 mi in 4:56
1.00 mi in 5:02
1.00 mi in 5:01
1.00 mi in 5:02
1.00 mi in 5:02
1.00 mi in 5:06
1.00 mi in 5:10
1.00 mi in 5:02
1.00 mi in 5:10
1.00 mi in 5:04
1.00 mi in 5:20
1.00 mi in 5:01
1.00 mi in 4:52
1.00 mi in 4:54
1.00 mi in 4:59
1.00 mi in 4:55
1.00 mi in 4:51
1.00 mi in 4:40
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