Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Kennedy
Team: Covenant Living at the Samarkand (Santa Barbara, CA)
Date: Monday, March 6, 2023
Time: 30:15
Distance: 7.30 Miles
Laps: 7.3
Calories: 228
Speed (MPH): 14.5 Avg / 16.8 Max
Power (Watts): 102 Avg / 144 Max
Cadence (RPM): 54 Avg / 60 Max
Heartrate (BPM): 81 Avg / 102 Max

Laps

1.00 mi in 3:54
1.00 mi in 4:02
1.00 mi in 4:03
1.00 mi in 4:04
1.00 mi in 4:17
1.00 mi in 4:13
1.00 mi in 4:18
0.30 mi in 1:24