Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Nathan Guffey
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Monday, March 6, 2023
Time: 18:30
Distance: 5 Miles
Completed:
Calories: 185
Speed (MPH): 16.2 Avg / 20.6 Max
Power (Watts): 143 Avg / 332 Max
Cadence (RPM): 63 Avg / 80 Max
Heartrate (BPM): 163 Avg / 174 Max