Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, March 7, 2023
Time: 25:01
Distance: 4.00 Miles
Laps: 4.0
Calories: 87
Speed (MPH): 9.6 Avg / 12.8 Max
Power (Watts): 40 Avg / 79 Max
Cadence (RPM): 33 Avg / 43 Max
Heartrate (BPM): 63 Avg / 150 Max

Laps

1.00 mi in 6:10
1.00 mi in 6:11
1.00 mi in 6:18
1.00 mi in 6:22