Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Tuesday, March 7, 2023
Time: 39:58
Distance: 7.16 Miles
Laps: 2.1
Calories: 221
Speed (MPH): 10.7 Avg / 17.4 Max
Power (Watts): 76 Avg / 148 Max
Cadence (RPM): 70 Avg / 84 Max
Heartrate (BPM): 109 Avg / 122 Max

Laps

3.37 mi in 18:30
3.37 mi in 18:42
0.42 mi in 2:46