Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Nate Sylves
Team: Hockessin Athletic Club (Hockessin, DE)
Date: Tuesday, March 7, 2023
Time: 30:40
Distance: 8.57 Miles
Laps: 1.2
Calories: 380
Speed (MPH): 16.8 Avg / 28.3 Max
Power (Watts): 179 Avg / 325 Max
Cadence (RPM): 48 Avg / 96 Max
Heartrate (BPM): 143 Avg / 158 Max

Laps

6.98 mi in 24:01
1.59 mi in 6:39