Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, March 8, 2023
Time: 25:15
Distance: 4.25 Miles
Laps: 4.3
Calories: 95
Speed (MPH): 10.1 Avg / 12.1 Max
Power (Watts): 45 Avg / 64 Max
Cadence (RPM): 35 Avg / 44 Max
Heartrate (BPM): 24 Avg / 99 Max

Laps

1.00 mi in 6:00
1.00 mi in 5:55
1.00 mi in 5:53
1.00 mi in 5:49
0.25 mi in 1:38