Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Wednesday, March 8, 2023
Time: 41:34
Distance: 7.04 Miles
Laps: 2.1
Calories: 220
Speed (MPH): 10.2 Avg / 16.8 Max
Power (Watts): 69 Avg / 130 Max
Cadence (RPM): 72 Avg / 90 Max
Heartrate (BPM): 114 Avg / 134 Max

Laps

3.37 mi in 19:23
3.37 mi in 19:58
0.30 mi in 2:13