Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jon Keim
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Thursday, March 9, 2023
Time: 24:40
Distance: 6.98 Miles
Completed:
Calories: 291
Speed (MPH): 17.0 Avg / 23.5 Max
Power (Watts): 182 Avg / 409 Max
Cadence (RPM): 59 Avg / 80 Max
Heartrate (BPM): 145 Avg / 154 Max

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