Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Beth Lucas
Team: ACTS - Manor House (Seaford, DE)
Date: Thursday, March 9, 2023
Time: 47:27
Distance: 7.25 Miles
Laps: 1.0
Calories: 224
Speed (MPH): 9.2 Avg / 16.4 Max
Power (Watts): 55 Avg / 168 Max
Cadence (RPM): 47 Avg / 75 Max
Heartrate (BPM): 112 Avg / 156 Max

Laps

6.98 mi in 45:27
0.27 mi in 2:00

Personal Best

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