Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Thursday, March 9, 2023
Time: 43:20
Distance: 7.12 Miles
Laps: 2.1
Calories: 214
Speed (MPH): 9.9 Avg / 16.0 Max
Power (Watts): 65 Avg / 126 Max
Cadence (RPM): 69 Avg / 85 Max
Heartrate (BPM): 108 Avg / 123 Max

Laps

3.37 mi in 19:35
3.37 mi in 20:37
0.38 mi in 3:08