Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Q Williams
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Thursday, March 9, 2023
Time: 31:41
Distance: 6.98 Miles
Completed:
Calories: 248
Speed (MPH): 13.2 Avg / 21.8 Max
Power (Watts): 113 Avg / 288 Max
Cadence (RPM): 47 Avg / 68 Max
Heartrate (BPM): 145 Avg / 154 Max