Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, March 10, 2023
Time: 33:16
Distance: 4.00 Miles
Laps: 2.7
Calories: 95
Speed (MPH): 7.2 Avg / 10.9 Max
Power (Watts): 26 Avg / 91 Max
Cadence (RPM): 54 Avg / 69 Max
Heartrate (BPM): 41 Avg / 77 Max

Laps

1.50 mi in 13:31
1.50 mi in 11:31
1.00 mi in 8:14