Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, March 10, 2023
Time: 24:05
Distance: 4.00 Miles
Laps: 4.0
Calories: 88
Speed (MPH): 10.0 Avg / 13.2 Max
Power (Watts): 43 Avg / 84 Max
Cadence (RPM): 34 Avg / 46 Max
Heartrate (BPM): 62 Avg / 108 Max

Laps

1.00 mi in 5:50
1.00 mi in 6:01
1.00 mi in 6:10
1.00 mi in 6:04