Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Damon Koontz
Team: MMCRU (Remsen, IA)
Date: Friday, March 10, 2023
Time: 26:43
Distance: 5.22 Miles
Laps: 3.5
Calories: 151
Speed (MPH): 11.7 Avg / 20.5 Max
Power (Watts): 75 Avg / 350 Max
Cadence (RPM): 65 Avg / 86 Max
Heartrate (BPM): 100 Avg / 114 Max

Laps

1.50 mi in 7:42
1.50 mi in 6:31
1.50 mi in 7:08
0.72 mi in 5:22