Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, March 10, 2023
Time: 31:15
Distance: 4.01 Miles
Laps: 2.7
Calories: 96
Speed (MPH): 7.7 Avg / 11.2 Max
Power (Watts): 32 Avg / 88 Max
Cadence (RPM): 57 Avg / 76 Max
Heartrate (BPM): 44 Avg / 102 Max

Laps

1.50 mi in 11:41
1.50 mi in 12:10
1.01 mi in 7:24