Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Sunday, March 12, 2023
Time: 24:22
Distance: 4.00 Miles
Laps: 4.0
Calories: 88
Speed (MPH): 9.8 Avg / 13.2 Max
Power (Watts): 42 Avg / 84 Max
Cadence (RPM): 34 Avg / 46 Max
Heartrate (BPM): 42 Avg / 117 Max

Laps

1.00 mi in 5:47
1.00 mi in 6:06
1.00 mi in 6:10
1.00 mi in 6:19