Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, March 13, 2023
Time: 32:56
Distance: 4.00 Miles
Laps: 2.7
Calories: 96
Speed (MPH): 7.3 Avg / 12.0 Max
Power (Watts): 28 Avg / 82 Max
Cadence (RPM): 53 Avg / 80 Max
Heartrate (BPM): 61 Avg / 169 Max

Laps

1.50 mi in 13:12
1.50 mi in 11:47
1.00 mi in 7:57