Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, March 13, 2023
Time: 24:49
Distance: 4.00 Miles
Laps: 4.0
Calories: 88
Speed (MPH): 9.7 Avg / 13.9 Max
Power (Watts): 41 Avg / 95 Max
Cadence (RPM): 34 Avg / 48 Max
Heartrate (BPM): 58 Avg / 150 Max

Laps

1.00 mi in 6:16
1.00 mi in 6:14
1.00 mi in 6:10
1.00 mi in 6:09