Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rawls
Team: La Costa Glen (Carlsbad, CA)
Date: Tuesday, March 14, 2023
Time: 28:46
Distance: 5.00 Miles
Laps: 5.0
Calories: 112
Speed (MPH): 10.4 Avg / 11.0 Max
Power (Watts): 48 Avg / 79 Max
Cadence (RPM): 68 Avg / 73 Max
Heartrate (BPM): 55 Avg / 106 Max

Laps

1.00 mi in 5:31
1.00 mi in 5:33
1.00 mi in 5:51
1.00 mi in 6:01
1.00 mi in 5:50