Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, March 14, 2023
Time: 25:11
Distance: 4.30 Miles
Laps: 4.3
Calories: 96
Speed (MPH): 10.2 Avg / 13.6 Max
Power (Watts): 47 Avg / 90 Max
Cadence (RPM): 35 Avg / 47 Max
Heartrate (BPM): 52 Avg / 119 Max

Laps

1.00 mi in 5:43
1.00 mi in 5:48
1.00 mi in 5:50
1.00 mi in 5:54
0.30 mi in 1:56