Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Tuesday, March 14, 2023
Time: 23:34
Distance: 4.06 Miles
Laps: 1.2
Calories: 135
Speed (MPH): 10.3 Avg / 18.3 Max
Power (Watts): 77 Avg / 159 Max
Cadence (RPM): 71 Avg / 92 Max
Heartrate (BPM): 114 Avg / 124 Max

Laps

3.37 mi in 18:55
0.69 mi in 4:39