Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dick Binford
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Wednesday, March 15, 2023
Time: 30:10
Distance: 5.00 Miles
Laps: 5.0
Calories: 113
Speed (MPH): 9.9 Avg / 11.3 Max
Power (Watts): 44 Avg / 66 Max
Cadence (RPM): 51 Avg / 57 Max
Heartrate (BPM): 122 Avg / 134 Max

Laps

1.00 mi in 6:11
1.00 mi in 6:01
1.00 mi in 5:59
1.00 mi in 6:00
1.00 mi in 5:59