Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dick Binford
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Wednesday, March 15, 2023
Time: 30:21
Distance: 5.00 Miles
Laps: 5.0
Calories: 112
Speed (MPH): 9.9 Avg / 11.3 Max
Power (Watts): 42 Avg / 67 Max
Cadence (RPM): 50 Avg / 58 Max
Heartrate (BPM): 118 Avg / 135 Max

Laps

1.00 mi in 6:07
1.00 mi in 6:07
1.00 mi in 6:01
1.00 mi in 6:02
1.00 mi in 6:04